Nowadays fruit is also a source of
natural food available and easy to find, unfortunately sometimes forget so
easily, especially on nutritional value. There are many types of fruit that can
prevent us from getting disease also help us to avoid it.
Kiwi fruit for example, although it
is very small but has high nutrition as it is a good source of magnesium,
vitamin E and fiber, as well as vitamin C twice two times more than oranges. Similarly
an apple, a piece a day to keep us from seeing a doctor. While apples contain
vitamin C is low, it has antioxidants and flavonoids, which coupled with the
activity of vitamin C, helps to reduce the risk of colon cancer, heart disease
and stroke.
In conclusion, fruits can be taken
half an hour before or after meals. Ideally, you should eat first and do not
eat fruit suddenly as it can affect the stomach if not normal. Fruit intake should
be diversified, even better if in different colors like a rainbow as it will
ensure that more benefits can be enjoyed.
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